Welcome to DUALTEAM OÜ, where the ancient art of yoga and the transformative power of therapy converge to guide you towards a harmonious balance of mind, body, and spirit. Our mission is to provide personalized and group yoga practices tailored to your unique journey, ensuring that yoga serves you, not the other way around.

At DUALTEAM OÜ, we believe in adapting yoga to fit your body and needs, rather than forcing your body to conform to yoga. Our approach ensures that you feel good, balanced, and healthy after every session. Whether you're looking to register for a yoga class or seeking the profound benefits of yoga therapy, we're here to support your path to well-being.

Yoga Therapy - Discover the power to influence your confidence, joy, and health on your own terms. With the guidance of our expert instructors, you'll find the time and focus dedicated to yourself brings wellness to both your mind and body. Become your greatest asset - the best version of yourself - with our yoga therapy consultations.

Training and Coaching - Our specialized training sessions are designed to foster mental well-being in the workplace. We offer practical workshops for teams and organizations, aiming to create a supportive work culture that prioritizes mental health. Learn how to maintain mental wellness during stressful times, recognize the early signs of burnout, and support your colleagues and peers.

Moreover, we delve into the essentials of psychological self-care and hygiene practices, equipping you with the tools to thrive in both personal and professional settings. Our coaching services extend to various aspects of human resource management, from establishing company culture to navigating employment relations and resolving workplace disputes.

Each of our training sessions is unique, tailored to meet the specific needs of our clients. At DUALTEAM OÜ, we are a registered continuing education institution in the Estonian Education Information System, ensuring that our programs are of the highest quality and relevance.

Join us at DUALTEAM OÜ, where your journey towards a healthier, more balanced life awaits. Register for a yoga class or book a yoga therapy consultation today and take the first step towards becoming the best version of yourself.