Smoked fish is a delicacy that involves curing fish by smoking it over wood fires or in smokehouses. This age-old technique not only preserves the fish but also imparts a unique, rich flavor that is highly sought after by culinary enthusiasts.

In Estonia, smoked fish has been a staple in traditional cuisine for centuries. It's a testament to the country's rich fishing heritage and the ingenuity of preserving food in a time before refrigeration.

Health Benefit #1: Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are crucial for brain health, reducing inflammation, and maintaining heart health.

Smoked fish, particularly oily varieties like salmon and mackerel, are excellent sources of omega-3 fatty acids. Incorporating smoked fish into your diet can help meet your body's needs for these important fats.

Health Benefit #2: High-Quality Protein Source

Protein is a macronutrient vital for building and repairing tissues, making enzymes and hormones, and supporting overall health.

Smoked fish is a great source of high-quality protein, providing all the essential amino acids your body requires.

Health Benefit #3: Packed with Vitamins and Minerals

Smoked fish is rich in various vitamins and minerals, including vitamin D, B vitamins, selenium, and iodine, which play significant roles in maintaining health.

These nutrients support bone health, energy production, immune function, and thyroid health.

Health Benefit #4: May Support Weight Management

The protein and fat content in smoked fish can help you feel full longer, which may aid in weight management by reducing the tendency to overeat.

Smoked fish has a favorable caloric content and nutritional profile that can fit into a balanced diet aimed at maintaining a healthy weight.

Health Benefit #5: Promotes Heart Health

The omega-3 fatty acids in smoked fish are known to support heart health by lowering blood pressure, reducing triglyceride levels, and decreasing the risk of arrhythmias.

Beyond omega-3s, smoked fish contains other heart-healthy properties like low levels of unhealthy fats and high levels of certain nutrients that contribute to cardiovascular wellness.