The sauna is an integral part of Estonian heritage, tracing back to ancient times when it was not only a place for bathing but also for healing and spiritual rituals. The tradition has been passed down through generations, becoming a cornerstone of family and community life.

In contemporary Estonia, the sauna remains a beloved institution. It's a space for relaxation, socializing, and honoring age-old customs. It's also a testament to the Estonian connection with nature and the importance of wellbeing.

Preparing for the Sauna Experience

Before heading to the sauna, ensure you have a towel, a bathrobe, and slippers. It's also common to bring a small bucket and ladle for dousing water on the hot stones to create steam, known as 'leil'.

Many Estonians take a pre-sauna shower, not only for hygiene but also to prepare the body for the heat. It's also customary to drink water to stay hydrated throughout the sauna session.

Understanding Sauna Etiquette

Respect and courtesy are paramount in the sauna. It's a place of tranquility, so loud conversations and disruptive behavior are discouraged.

While communication is welcome, it should be kept at a moderate level. Silence is often appreciated, allowing individuals to immerse themselves in the experience.

Hygiene is crucial in the sauna. It's expected to sit on your towel and to avoid bringing in anything that might contaminate the space. If you're feeling unwell, it's best to skip the sauna to prevent spreading illness.

Navigating the Sauna Session

Enter and exit the sauna quietly to maintain the peaceful atmosphere. Allow others to enjoy their session without interruption.

Seating is often on a first-come, first-served basis, with the higher benches being hotter. Respect personal space and the comfort of others.

Listen to your body when it comes to the duration and temperature you can handle. It's common to take breaks and cool off before returning to the sauna.

Post-Sauna Practices

After the sauna, it's important to cool down gradually. Some prefer a cold shower or a dip in a natural body of water, while others enjoy the fresh air.

Rehydrate with water or herbal tea and take the time to relax. This helps your body to recover and maximizes the benefits of the sauna experience.

Respecting Local Traditions

'Leil' is a unique aspect of Estonian sauna culture. It involves gently whipping oneself or others with a 'viht' (a bundle of birch branches) to stimulate circulation and enhance the sauna experience.

Estonians celebrate different seasons with unique sauna customs, such as jumping into snow after a winter sauna session or incorporating midsummer herbs during 'Jaanipäev'.

Enjoying Sauna at KÄÄRA PUHKETALU OÜ

At KÄÄRA PUHKETALU OÜ, we offer authentic Estonian sauna experiences, complete with serene natural surroundings and traditional practices.

Whether you're a family, an adventure enthusiast, a corporate team, or an event planner, our sauna facilities are designed to complement your stay, providing a perfect blend of relaxation and adventure.