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      Omega-3 rasvhapped on polüküllastamata rasvhapped, mis on vajalikud südame, aju ning silmade normaalseks toimimiseks. Uuringutes on leitud, et Omega-3 rasvhappe

      Omega-3 rasvhapete kasulikkus – ja kuidas tagada nende parim omastamine?

      Andmerobot

      Omega-3 rasvhapped on polüküllastamata rasvhapped, mis on vajalikud südame, aju ning silmade normaalseks toimimiseks. Uuringutes on leitud, et Omega-3 rasvhapped alandavad vererõhku, vähendavad põletike esinemissagedust ja vähendavad triglütseriidide ehk rasvade kogust veres. Ent miks täpselt on oomega-3 nii oluline, millest seda saadakse ja miks tasub eelistada kvaliteetseid allikaid? Vaatame lähemalt: Organismile vajalikud EPA ning DHA […] The post Omega-3 rasvhapete kasulikkus – ja kuidas tagada nende parim omastamine? appeared first on Bioplanet.

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      BIOPLANET OÜ / Andmerobot

      Ashwagandha ja sidrunmeliss – looduslik tasakaal ravimtaimede abil

      Ashwagandha (Withania somnifera), teise nimega ka kui India ženšenn või talvekirss, on iidne ravimtaim, mida on kasutatud Ayurveda meditsiinis juba üle 3000 aas
      bioplanet.ee

      Ashwagandha (Withania somnifera), teise nimega ka kui India ženšenn või talvekirss, on iidne ravimtaim, mida on kasutatud Ayurveda meditsiinis juba üle 3000 aasta. See taim on saavutanud populaarsuse ka tänapäeva tervisetööstuses oma muljetavaldavate kasulike omaduste tõttu. Sidrunmeliss (Melissa officinalis), on aromaatne taim, mida on kasutatud ravimtaimena juba sajandeid. Oma meeldiva sidrunilõhnaga ja mitmekesiste tervisele kasulike […] The post Ashwagandha ja sidrunmeliss – looduslik tasakaal ravimtaimede abil appeared first on Bioplanet.

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