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      FURNICO OÜ

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      Hea une saladusedHead uneharjumused ja rahulik unekeskkond mõjutavad oluliselt seda, kui hästi inimene magab. Te magate paremini, kui loote enda jaoks mugavama

      Hypnos | Hea une saladused

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      Hea une saladused

      Head uneharjumused ja rahulik unekeskkond mõjutavad oluliselt seda, kui hästi inimene magab. Te magate paremini, kui loote enda jaoks mugavama magamiskoha.

      4 olulist unekeskkonna faktorit, millele tähelepanu pöörata:

      1. madrats ja põhi (mõlemad peavad täitma Teie vajaduse keha toetuse ja mugavuse osas ning andma piisavalt liikumisvabadust.)
      2. valgustus (hämar või pime tuba on kõige sobivam uneks nii päeval kui öösel)
      3. müra (järsud, valid helid maja seest või väljast võivad segada und, rahulikud madalad helid, näiteks õhukonditsioneeri hääl, mõjutavad aga leevendavalt ja rahustavalt, kuna nad aitavad blokeerida müra.)
      4. temperatuur (sobiv temperatuur on 16°-18°C

      10 vihjet hea une saamiseks:

      1. Säilitage regulaarsed tunnid uneks, isegi nädalavahetustel
      2. Looge unerituaal (samade asjade tegemine igal õhtul enne magama minekut annab kehale märku magama mineku kohta)
      3. Magage mugaval ja keha toetaval  madratsil
      4. Tehke trenni (regulaarne treening aitab maandada päeva pingeid, aga loomulikult ei tohi seda teha mitte liiga hilja õhtul enne magama minekut)
      5. Vähendage stimuleerivate ainete kasutamist
      6. Ärge suitsetage
      7. Ärge liialdage alkoholiga
      8. Rahunege varakult (üritage lõpetada murede ja segajatega tegelemine juba mitu tundi enne magama minekut)
      9. Looge enda jaoks rahulik keskkond
      10. Tehke unest enda jaoks prioriteet
      Read from original source: hypnos.ee

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