What are Qi Gong, Taiji and Shindo?

Qi Gong and Taiji are practitioners combining ancient mobility and respiratory techniques, where movement, attentive breathing and body sensation create a lasting internal balance. Shindo adds a medical approach by focusing on body biomechanics, muscle relaxation and energy management in a secure and scientifically supported way.

Who is suitable for?

Practice is intended for all people of different ages and with different physical qualifications – from practitioners and office staff to clients in need of rehabilitation. Exercise of stress-relievers, body-maintenance improvers, motion-relievers and anyone who wishes to strengthen body-feeling and prevent health problems can benefit from regular exercise.

Main characteristics and characteristics

How does the start look?

The meeting includes short anamnes/interviews, body-feeling assessment and primary practice on the basis of which a personalized plan is drawn up. Group hours provide rhythm and motivation, individual sessions speed up recovery and results.

Differences and added value

Focus on medical consumption and integration of Shindo differentiates the offer from ordinary mass-hours: results in measurable progress, less injury and faster changes in the body feeling. Experienced supervisors, the format and personality of a small group ensure a safe and effective learning environment.

Decision to join creates an opportunity to take control of your well-being - to reduce stress, improve mobility and strengthen internal energy for survival. Registration and trial sessions provide a quick overview of suitability and practical tools for everyday use.