Healthy performance and result - group and individual training on a pad and general physical form

Sports club training combines the development of targeted pad skills and comprehensive general physical preparation in order to achieve rapid and sustainable development. Experienced trainers prepare personal training plans that are appropriate for each level and purpose: start-up to practitioner, competition player to work person who is looking for effective training on his or her stressful day.

What includes training?

• Padelit training: technique, tactics, game training and partner work and contingency-based exercises.
• General physical training: force and muscular conditioning, pliometry, mobility coordination and resilience development.
• Rühmat training: motivating group environment, small groups dynamics and common development programme.
• Indial training:< The sports club's activities are planned for families, young athletes, practitioners and professionals - each training plan reflects specific goals, schedule and recovery needs.

  Why choose this solution?

  • <Personality: individual training is based on an analysis of the basic level and measurable goals that ensure a faster result.
  li>Qualitative trainers: experienced supervisors with focus on technology, injury prevention and continuous development.
  • <<Professional combination: paradelit training with general physical training gives competitive strength and better durability.l>>>>Flexibility: different classroom and group The initial consultation and movement analysis provide the basis for the preparation of a personal training plan. Regularity and monitoring make it possible to measure progress and adapt tactics to the goals.

    Results that can be expected: faster development, better force and movement coordination, higher endurance and reduced risk of injury due to targeted preparation.

    The activities of sports clubs focus on efficiency and long-term success - group training provides motivation and social support, individual training leads to faster and more accurate progress. Combining both approaches, the best result is achieved both in the playground and in everyday life.

    Start today: select the appropriate training form, book a first consultation and start training with the aim of reaching the next level of game and form development.