No training: what it gives and what suits

No training combines safe pole-techniques, force training and mobility development to create a functional, graceful and confident mobility style. Suitable both for those who want to improve daily strength and body feeling, and for those who are preparing for stage and who want to develop performance i.

What you learn

• <Pole technique : step-by-step training for initial, mid- and advanced staff who emphasize correct body care and safe performance.
• >li>Correspondence : exercises that increase body management, rhythm and coordination.
• Development : targeted force training and stretching that improve muscular traine and reduce risk of injury.
>>>>><Concerning>: Regular work leads to rapid and visible progress: better physical abilities, greater confidence and smoother performances both on stage and in everyday life.

Main advantages

>Speed strength increase: exercises use body weight to develop upper body and nuclear muscles.l>l >l >l >l >l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l=l Suitable also for those who appreciate self-development and wish to grow self-confidence through movement.

Miscellaneous

• Structured study path: clear levels and progressive plans that ensure stable development.
• Qualified instruction: tutors who are able to combine techniques, safety and performance requirements.
li>li>li>Individual attention: smaller groups and personal feedback accelerate development.li>Focus on functionality and laval expression: training is created to develop both strength and aesthetics.

How to start

l >l >l >l >l>Broning or consultation to define goals and Every hour the goals are approached intelligently and safely, so that development is stable and enjoyable.

A step that combines fitness and artistic expression - discover a movement that increases strength, sense of body and resilience.