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      TANTSUTERAPEUT OÜ

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      Body and Meel combines the strength of movement and conversation by providing somatic therapy, psychological counselling and practical training to support emot

      Body and Mind: somatic therapy and psychological counselling to strengthen emotional well-being

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      Andmerobot
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      Body and Meel combines the strength of movement and conversation by providing somatic therapy, psychological counselling and practical training to support emotional well-being, self-consciousness and relationships. The services are customizable for individual, couple and group work and are suitable for individuals, families and organisations looking for a holistic and body-focused approach to improving mental health and workability.

      For whom

      Services are designed for those who want to understand more deeply the relationship between body and mind: people who experience anxiety, stress or post-traumatic symptoms; couples who want to re-establish contact; families and group boos; and organisations who want to improve the well-being and cooperation skills of workers through practical training.

      What is offered and why it works

      Somatic therapy focuses on physical senses and movement in order to relieve tensions, neutralise automatic stress patterns and support a lasting emotional balance. Movement therapy uses conscious movements and body techniques to increase body sensation and control the nervous system.

      Psychological counselling provides a safe space for the processing of thoughts and feelings and practical tools for carrying out changes. Pair counselling focuses on relationship patterns, communication and intimacy, combining conversation and somatic approach to create longer-term changes.

      Pair counselling

    • Integrated approach: motion therapy and psychological counselling work together for deeper and faster recognisable transformation.
      • li>Advisers experience:li>strong>Advanced sessions: individual, couple and group work as required and objectives. Practical training: body management, self-regulation and teamwork improvement l >l >l >l >l >l >l >l > Somatic therapy and motion therapy complement psychological counselling, creating a more complete and lasting path to recovery. Such a comprehensive methodology is particularly effective in post-traumatic stress, chronic stress and relative challenges.

      Practical and effective

      Training and workshops provide participants with clear, immediately applicable techniques that help to better regulate emotions, improve concentration and strengthen relationships at work and at home. Couple counselling will lead to better communication and conflict resolution capabilities, while individual work will deepen self-understanding and internal stability.

      How to start

      The first step is a short consultation that clarifies objectives and recommendations: an individual therapy plan, a pair counselling series or an adapted training programme. Businesses are offered personal solutions that are suited to the organisation's culture and objectives.

      <Contact and plan a familiarisation interview or a trial session - a simple and supportive start to a journey that creates better contact with yourself, stronger relationships and a longer-term better working capacity.

      Integrated somatic therapy, psychological counselling and practical training that strengthen emotional well-being and relationships through movement and informed conversation.

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