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      SPORDIKLUBI TARK EI TORMA OÜ

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      Power‐personal training focuses on systemic force training and free-weight training to increase muscle mass, improve functional strength and reduce the risk of

      Power-personal training in gym - fast muscle mass, strong technique and functional strength

      2184939_andmerobot_99391772_a_xl.jpg
      Andmerobot
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      Power‐personal training focuses on systemic force training and free-weight training to increase muscle mass, improve functional strength and reduce the risk of injury. Training takes place in a gym, according to a customised training schedule, where a personal trainer instructs the right techniques and monitors progress to ensure that the results are fast and stable.

      What is a force-personal training?

      This is a force training program, which combines classical force training and free-weight exercises with the aim of increasing maximum strength, muscle mass and body functionality. Training plans are based on an individual analysis: body composition, strength profile, movement patterns and objectives determine progress and load selection.

      Who is appropriate?

      The target group of the service is those who want effective force training in the gym, safe free-weight training and continuous training of the personal trainer. Suitable for athletes, people who are recovering from injury, and anyone who wants a quick and measurable improvement in force results.

      Principal characteristics and approach

      • < Individual training schemes - personal trainer prepares a program according to the objectives, muscle groups and recovery.
      • Free weight focus - handles, shanks and kettlebells develop strength and stability functionally.
        • Tehnika and safety - correct performance technique reduces the risk of injury and ensures effective exercise. Progressive load - measurable and gradual The training of free weights activates stabilizing muscles, improves the quality of movements and creates a stronger and more resilient body attitude in everyday life and sport.

        Main advantages

        • Speed muscle mass growth through scientific load and recovery management.
        • Major functional force , which increases performance in everyday movements and sport.
        • Through correct techniques and progression.
        • Motivation and responsibility Personal trainer support, which keeps pace and consistency high.
        • li>
        • ><Adaptable timetable - trainings Start today and make the gym a realistic and measurable success.

      Increase muscle mass and functional strength with personal guidance in the gym - free-weight training, accurate technique and measurable progress.

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