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Kas pärast trenni peavad lihased valutama?

Mingil ammusel-ammusel ajal on kinnistunud müüt, et efektiivne trenn käib käsikäes lihasvaluga. Justkui trenn oli kasutu, kui järgmisel päeval lihased ei valuta. DOMS (delayed onset muscle soreness) ehk eesti keeli hilinenud lihasvalulikkus indikeerib lihtsalt seda, et lihased on saanud mingisuguse stiimuli, millega keha harjunud ei... The post Kas pärast trenni peavad lihased valutama? appeared first on Stuudio Personaltrainer.ee.

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Kas trenn keharaskuse või trenažööridega?

See küsimus on tihtipeale vägagi polariseeriv, sest võib vastandada erinevate treeningstiilidega inimesi: jooga, pilates, kalisteenika vs kulturism ja jõutõstmi
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