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      J.M. FITNESS OÜ

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      Business media page visits - 123; followers - 2. Reviews - 4; Articles 1+ "Write an opinion on J.M. FITNESS OÜ!"
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      Mis on bodypart split (bro split) treeningjaotus? Selline harjutuste jaotamine treeningkavas, kus sisuliselt ühte lihasgruppi koormatakse vaid ühel treeningpäev

      Miks bro split sakib

      Andmerobot

      Mis on bodypart split (bro split) treeningjaotus? Selline harjutuste jaotamine treeningkavas, kus sisuliselt ühte lihasgruppi koormatakse vaid ühel treeningpäeval nädalas. Näiteks viie treeningpäeva puhul vastavalt rind, selg, jalad, õlad, käed. Või midagi sellist, variante on mitmeid. Keskmine harrastaja jõuab jõusaali lihaseid vormima vast umbes 2-3x nädalas ja sellise sagedusega pole põhimõtteliselt mingit põhjust keha

      Read from original source trenni.ninja

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