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Miks HIIT treening ei sobi kõigile? Ülevaade + trenni 11 näidist

HIIT treening ehk High-Intensity Interval Training on treeningmeetod, mida kiidetakse taevani – lühike ja intensiivne trenn, mis põletab palju kaloreid. Aga kõik ei tea, et HIIT trenn pole päris imerelv vormi saamiseks ning see ei sobi kõigile. Siin blogis räägin, mis on HIIT, millised on erinevad HIIT treeningu stiilid, kuidas seee erineb ringtrennist ja palju... The post Miks HIIT treening ei sobi kõigile? Ülevaade + trenni 11 näidist appeared first on Personaaltreener Kristjan-Johannes Konsap.

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Treeningprogramm naistele & meestele 3 korda nädalas

Treeningprogramm on see, mida vajad, kui tavalised treeningkavad pole sulle tulemust andnud. Sellest blogipostitusest leiad tõhusad treeningprogrammid meestele
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