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Järjepidev Pilatese treening on tee tugeva, terve ja kauni kehani

Mõtlesid, et on olemas võluvits, mille abil saad seljavalust vabaks ja keha ilusaks? Loe, miks on vaja Pilatese harjutusi järjepidevalt teha ja milliseid muutusi see kaasa toob. The post Järjepidev Pilatese treening on tee tugeva, terve ja kauni kehani appeared first on Roseni Pilates.

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Pilates ja seljavalu – kuidas järjepidev treening aitab valust vabaks saada

Kui oled seljavalust vabanemiseks paljusid asju proovinud, aga pole abi saanud, siis meie soovitame sul tutvust teha Pilatese meetodiga. The post Pilates ja sel
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