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      Külli Rand

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      alleviation of anxiety, decision-making, setting goals, setting ideas, goal-based coaching, Renovation of chimney, chimney repair, removal of the wick, chimney inspection and maintenance, behavior change
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      Limiting beliefs are the subconscious thoughts that hold us back from achieving our full potential. They are the silent whispers telling us we can't, we shouldn

      Overcoming limiting beliefs with hypnosis

      Andmerobot
      Limiting beliefs are the subconscious thoughts that hold us back from achieving our full potential. They are the silent whispers telling us we can't, we shouldn't, or we're not good enough. These beliefs often stem from past experiences, societal conditioning, or negative self-talk, and they can have a profound impact on every aspect of our lives. Limiting beliefs can manifest in various forms, from doubts about our abilities to deep-seated convictions about our unworthiness. They are not just fleeting thoughts; they are ingrained patterns that can dictate our actions and shape our reality.

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      RANDMIL OÜ / Andmerobot

      The power of mindfulness: transforming your life

      Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and
      ssb.ee
      Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. The practice has its roots in ancient Buddhist meditation techniques but has evolved over time to suit a secular audience. In today's fast-paced world, mindfulness has become a necessary refuge for many. It is a tool that can be used to enhance mental clarity, reduce stress, and improve overall well-being. Modern mindfulness is a blend of age-old wisdom and contemporary psychology, tailored to fit the lifestyle of

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