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      Matcha is a finely ground powder made from specially grown and processed green tea leaves. Originating from Japan, it has been a staple in traditional Japanese

      Matcha for mindfulness: enhancing your meditation practice

      Andmerobot
      Matcha is a finely ground powder made from specially grown and processed green tea leaves. Originating from Japan, it has been a staple in traditional Japanese tea ceremonies for centuries. Unlike regular green tea, matcha involves consuming the whole leaf, providing a richer array of nutrients and a unique, vibrant green color. Mindfulness is the practice of being present and fully engaged with whatever we're doing at the moment, free from distraction or judgment. The preparation and consumption of matcha can be a form of mindfulness practice, encouraging a state of calm focus. The Role of

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      SWEET SERVICE OÜ / Andmerobot

      The art of the japanese tea ceremony: a beginner's guide

      The Japanese tea ceremony, also known as Chanoyu, Sado, or simply Ocha in Japanese, is a choreographed ritual of preparing and serving Japanese green tea, calle
      ssb.ee
      The Japanese tea ceremony, also known as Chanoyu, Sado, or simply Ocha in Japanese, is a choreographed ritual of preparing and serving Japanese green tea, called matcha, together with traditional Japanese sweets to balance with the bitter taste of the tea. The essence of the tea ceremony goes beyond the mere act of drinking tea; it is a spiritual and philosophical experience that embodies harmony, respect, purity, and tranquility. The tea ceremony has its origins in the 9th century when tea was first introduced to Japan from China. Over the centuries, it evolved from a pastime of the elite to

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