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JÕUSAALI TREENINGKAVA ALUSTAJALE

Soojendus: 10min kardioseadmel Kordused: 3×12   1.  Jalapress                       2. Jalgade sirutus                         3. Jalgade painutus                         4. Seljatõmme         […] The post JÕUSAALI TREENINGKAVA ALUSTAJALE appeared first on Kadri-Liina Meister.

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Tegurid, mis võivad raskendada treeningutes edasijõudmist

Keha vormimine on pikaajaline protsess, mis nõuab pühendumist. Tervislik kehakoostise muutmine võib võtta aega ning seetõttu on kerge sellel teekonnal kaotada s
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