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NASA uinak: mida pilootide uuring tegelikult näitas

„26-minutiline uinak tõstab sooritust 34% ja erksust 54%.“ See on üks enim tsiteeritud uneuuringute tulemusi. Vaatame, kust see pärineb ja mida see tähendab. The post NASA uinak: mida pilootide uuring tegelikult näitas appeared first on Unemuna.

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Kui pikk peaks olema power nap?

Lühem pole alati halvem. Flindersi ülikooli katsed näitavad, et kõige tõhusam päevane uinak on oodatust lühem, ja öösel kehtivad omad reeglid.
The post Kui pikk
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