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Tagurpidi kõnd

Tagurpidi kõndimine Tagurpidi kõndimine on praktika, mida vanad hiinlased on juba kes teab, kui kaua harrastanud. Ja sel veidral praktikal on palju kasutegureid. Mina avastasin tagurpidi kõndimise enda jaoks mõned kuud tagasi, kui leidsin sotsiaalmeediast tüübi nimega Ben Patrick aka @kneesovertoesguy. Ben on viimasel ajal palju tähelepanu kogunud oma ebaharilike jõuharjutustega, mis aitavad vähendada põlvevalu […] The post Tagurpidi kõnd appeared first on Martin Pukspuu.

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Energiat andev vs energiat võttev treening

Leviv muster Tuginedes enda kogemusele ja vaatlusele, mis jõusaalis toimub, siis suur hulk keskealisi mehi käib jõusaalis PINGUTAMAS. Ja pingutamas ikka nii, et
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