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      Kadri Manilets

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      PILATES Matipilatese treenerikursused on nüüdseks edukalt seljatatud ja ees ootab esimene trennihooaeg.  Esmalt aga teeks ühe väikese sissejuhatuse. Räägime nat

      Pilates

      Andmerobot

      PILATES Matipilatese treenerikursused on nüüdseks edukalt seljatatud ja ees ootab esimene trennihooaeg.  Esmalt aga teeks ühe väikese sissejuhatuse. Räägime natuke pilatese ajaloost ja sellest, mida head pilatesega tegelemine annab. Pilates – suure algustähega perekonnanimi, väikese algustähega treeningstiil Pilatese esialgne nimi oli kontroloogia. Nii nimetas enda loodud treeningstiili Jospeh Hubertus Pilates (1880-1967). Pilateseks hakati treeingut kutsuma… Read More »Pilates The post Pilates appeared first on Tervisetera.

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