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      Kateriina Gough

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      We believe that real physical development comes from consistency and conscious training. Our approach places goals and sustainability at the top of the agenda i

      The Company Story

      Andmerobot
      We believe that real physical development comes from consistency and conscious training. Our approach places goals and sustainability at the top of the agenda in order to help people increase strength, endurance and daily performance. Many people find it difficult to find training that is effective, safe and sustainable at the same time - too intensive a programme, lack of guidance or inadequate adaptation to make progress more difficult. We see this as an opportunity to provide clarity and support that makes training an everyday part of life. We bring together the group's energy and

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      16671481_KAT-GOUGH-COACHING-OU_80621290_a_xl.jpeg
      KAT GOUGH COACHING OÜ / Andmerobot

      Energy-packing group hours - HIT, circular and functional training in one

      Energy-promoting group hours combine the intensity of HIT training, the versatility of circular training and the practicality of functional training in order t
      ssb.ee
      Energy-promoting group hours combine the intensity of HIT training, the versatility of circular training and the practicality of functional training in order to provide effective and motivating training experience. Each session is structured in such a way that the body can maximise its benefits: it improves cardiovascular endurance, increases strength and mobility, and accelerates calorie burning. Who benefits? Ideal choice for those looking for effective group training whether the purpose is weight loss, muscle gain or general capacity improvement. Suitable for both beginners and

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