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      Jaak Mae

      Business media and news feed
      genetic test of athletic abilities, weight control gene test, sleep genetic test, food intolerance test, nutrition advice, female fertility gene test, gutwell microbiome analysis, celiac disease gene test, lactose intolerance gene test, athletic abilities genetic testing
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      As we step into the future, the one-size-fits-all approach to nutrition is rapidly becoming a relic of the past. Personalized nutrition, the practice of tailori

      The future of personalized nutrition: tailored advice for you

      Andmerobot
      As we step into the future, the one-size-fits-all approach to nutrition is rapidly becoming a relic of the past. Personalized nutrition, the practice of tailoring dietary advice to an individual's unique biological makeup, is at the forefront of a health revolution. This approach promises to optimize health outcomes by considering genetic, environmental, and lifestyle factors that influence an individual's nutritional needs. Personalized nutrition is not just about counting calories or following the latest diet trends. It's about understanding how different bodies respond to various foods and

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      12154628_SPORTS-GENE-OU_81265593_a_xl.jpeg
      SPORTS GENE OÜ / Andmerobot

      Understanding your sleep patterns through genetics

      Sleep is a fundamental human need, essential for restoring energy, consolidating memories, and maintaining overall health. Quality sleep is linked to improved c
      ssb.ee
      Sleep is a fundamental human need, essential for restoring energy, consolidating memories, and maintaining overall health. Quality sleep is linked to improved concentration, immune function, and reduced risk of chronic diseases. While lifestyle factors are critical in determining sleep quality, genetics also play a significant role. Our genetic makeup can influence how we sleep, how long we sleep, and our susceptibility to sleep disorders. Decoding Sleep Patterns Chronotypes are a classification of individuals' natural sleep times and energy peaks. Research has identified specific genes

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