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Joogalaager “Kevade paus”

11.04 – 13.04 Asukoht: Imeilus koht nimega Oanduaia, Lääne-Virumaa, https://www.facebook.com/Oanduaia/ Paus, meelerahu ja energia akude laadimine – need on selle laagri märksõnad. Aprill on aeg, kus talv on andnud teatepulga üle kevadele ja päikese käes on tunda juba päris sooja. Sellistel ülemineku aegadel on hea teha üks teadlik paus ja poputus ka oma kehale ja […]

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Jooga helilõdvestusega

09.02 kell 15.30-17.45 Talvisel ajal on rohkem istumist ja abiks on jooga eritund, kus teeme pikema harjutuste seeria seljale ja istmikunärvile, et panna selles
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