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      Helen Kirt

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      online training, the therapeutic training environment, free meditations and podcasts, seminars, constellation therapy training, online training courses, therapeutic training environment, free meditations online, personal development seminars, financial foundation e-course
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      Financial freedom is the state where one has enough wealth to live on without having to work actively for basic necessities. It means your savings, investments,

      The journey to financial freedom

      Andmerobot
      Financial freedom is the state where one has enough wealth to live on without having to work actively for basic necessities. It means your savings, investments, and passive income provide enough to cover your living expenses, allowing you to make life decisions without being overly stressed about the financial impact. Financial independence is not just about having money, but having control over your time and choices. It's about stability, peace of mind, and the ability to enjoy life's pleasures without financial constraints. Assessing Your Financial Health Your net worth is the total value

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      16019830_INNERMIND-OU_54003001_a_xl.jpeg
      INNERMIND OÜ / Andmerobot

      Navigating stress: techniques for calm

      Stress is a natural response to challenges and demands in life. It's the body's way of preparing to meet a tough situation with focus, strength, stamina, and he
      ssb.ee
      Stress is a natural response to challenges and demands in life. It's the body's way of preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. When faced with a stressor, the body's sympathetic nervous system is activated, releasing stress hormones like cortisol and adrenaline. This 'fight or flight' response can be life-saving, but when triggered too often, it can lead to health problems. Common signs of stress include irritability, anxiety, depression, headaches, and sleep disturbances. Recognizing these early can help in managing stress effectively.

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