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Kert Grünberg

Ettevõtete ärimeedia ja uudisvoog
relationship counselling, emotional release therapy, therapy for life direction, integrated regression therapy, regression therapy, childhood trauma assistance, emotional liberation, healing co-dependence, stress reduction, tre techniques

Navigating co-dependence: strategies for recovery

Co-dependence is a behavioral condition in which individuals exhibit excessive emotional or psychological reliance on a partner, often at the cost of their own needs and identity. Characteristics of co-dependence include low self-esteem, people-pleasing behaviors, and an overwhelming desire for approval. Co-dependence often stems from past traumas, such as childhood neglect or abuse, which can lead to a deep-seated fear of abandonment. This fear drives the co-dependent person to cling to others in an attempt to secure emotional safety. In relationships, co-dependence manifests as an

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The role of breath in emotional release and healing

Breathwork refers to various breathing techniques and practices aimed at improving physical, mental, and spiritual well-being. By consciously altering our breat
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Breathwork refers to various breathing techniques and practices aimed at improving physical, mental, and spiritual well-being. By consciously altering our breathing patterns, we can influence our emotional states and initiate profound personal transformations. From ancient yogic practices to modern psychotherapy, breathwork has been utilized for millennia as a tool for healing and enlightenment. Its roots can be traced back to Eastern philosophies and Western therapeutic practices, highlighting its universal appeal and effectiveness. The Science of Breathing Our breathing patterns have a

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