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      Ergo Metsla

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      Tutvu box jump (kastihüpe) variatsioonidega — standardhüpe, sügavushüpe, ühejalgne ja lateraalne kastihüpe — ning tea, millal iga varianti treeningusse lisada.

      Kastihüpe variatsioonid: millal millist kasutada

      Andmerobot

      Tutvu box jump (kastihüpe) variatsioonidega — standardhüpe, sügavushüpe, ühejalgne ja lateraalne kastihüpe — ning tea, millal iga varianti treeningusse lisada. The post Kastihüpe variatsioonid: millal millist kasutada appeared first on Fitness.ee.

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      80357673_eesti-personaaltreenerite-liit-mtu_21083743_a_xl.jpg
      EESTI PERSONAALTREENERITE LIIT MTÜ / Andmerobot

      Kastihüpe ohutus: kuidas vältida vigastusi

      Õpi tagama box jump (kastihüpe) ohutus — õige maandumistehnika, kastikõrguse valik ja soojendusprotokoll, mis hoiavad sind vigastuste eest. The post Kastihüpe o
      fitness.ee

      Õpi tagama box jump (kastihüpe) ohutus — õige maandumistehnika, kastikõrguse valik ja soojendusprotokoll, mis hoiavad sind vigastuste eest. The post Kastihüpe ohutus: kuidas vältida vigastusi appeared first on Fitness.ee.

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