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Mis on teadveloleku retriit?

Intervjueerisime Vaikuseminutite teadveloleku koolitajaid, coach Malle Rajangut ja psühholoog Helena Väljastet retriidi teemadel. Mis on teadveloleku retriit, mida see hõlmab...

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Sotsiaalne ärevus: nõuanded ärevuse juhtimiseks

Vestlesime Airene Vaike Kumariga, kes on Vaikuseminutite teadveloleku koolitaja ja psühholoog, sotsiaalse ärevuse teemadel.  Millised on sotsiaalse ärevuse mõne
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