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      Pert Lomp

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      Life is a series of transitions. From career changes to personal relationships, each transition carries the potential for growth as well as the risk of stress.

      Navigating life transitions with grace and resilience

      Andmerobot
      Life is a series of transitions. From career changes to personal relationships, each transition carries the potential for growth as well as the risk of stress. Understanding how to navigate these changes with grace and resilience can transform challenges into opportunities for personal development. Life transitions can be predictable, such as graduating from college or retiring from a career, or unpredictable, like a sudden illness or the end of a relationship. Recognizing the types of transitions you're facing is crucial in determining the best approach to handle them. Transitions, while

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      XPERT MEDIA OÜ / Andmerobot

      The role of emotional intelligence in personal success

      Emotional Intelligence (EI), also known as Emotional Quotient (EQ), is the ability to understand, use, and manage one's own emotions in positive ways to relieve
      ssb.ee
      Emotional Intelligence (EI), also known as Emotional Quotient (EQ), is the ability to understand, use, and manage one's own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. Emotional Intelligence comprises five key elements: self-awareness, self-regulation, motivation, empathy, and social skills. Together, these components enable individuals to recognize their own emotional states and

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