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      Kerli Vendelin

      Corporate business media and news feed
      Yoga classes, yoga training, infrared yoga, vinyasa yoga, yin yoga, restorative yoga, pregnant yoga, youth and child yoga, personal yoga classes, online yoga classes
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      Yin Yoga is a meditative approach to yoga that focuses on the deep connective tissues of the body, such as the ligaments, bones, and joints. Unlike more dynamic

      Yin yoga: your path to deep relaxation

      Andmerobot
      Yin Yoga is a meditative approach to yoga that focuses on the deep connective tissues of the body, such as the ligaments, bones, and joints. Unlike more dynamic forms of yoga, Yin Yoga involves holding passive poses for extended periods, typically three to five minutes or longer, to target the body's deeper tissues. The practice of Yin Yoga is rooted in the ancient Chinese philosophies of Taoism and Traditional Chinese Medicine, which emphasize the balance of Yin and Yang energies within the body. Yin Yoga serves to cultivate the Yin aspect, characterized by stillness, cooling, and inward

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      INFRA STUUDIO OÜ / Andmerobot

      The ultimate guide to vinyasa flow for beginners

      Vinyasa Flow, often simply referred to as'Vinyasa Yoga,' is a dynamic style of yoga that integrates synchronized breathing with a continuous flow of postures.
      ssb.ee
      Vinyasa Flow, often simply referred to as 'Vinyasa Yoga,' is a dynamic style of yoga that integrates synchronized breathing with a continuous flow of postures. This harmonious combination facilitates a moving meditation that cultivates balance, flexibility, strength, and endurance. Practitioners of Vinyasa Flow can expect a multitude of benefits, including improved cardiovascular health, enhanced muscular strength and flexibility, stress reduction, and the promotion of mental clarity and focus. It's an ideal practice for those seeking a holistic approach to wellness and personal growth.

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