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Activities of fitness centres

Yoga classes, yoga training, infrared yoga, vinyasa yoga, yin yoga, restorative yoga, pregnant yoga, youth and child yoga, personal yoga classes, online yoga classes

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Welcome to INFRA STUUDIO OÜ, where your journey to wellness and self-discovery begins. Our studio is a sanctuary for those seeking balance, healing, and transfo

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24.04.2024, 09:53

Andmerobot

Welcome to INFRA STUUDIO OÜ, where your journey to wellness and self-discovery begins. Our studio is a sanctuary for those seeking balance, healing, and transformation through the ancient art of yoga. With a variety of classes tailored to meet your individual needs, we offer an inclusive environment that nurtures both the body and the mind. Our Classes Embark on a transformative experience with our signature Infra Vinyasa Yoga, conducted in a gently warmed room to help reduce muscle tension and promote healing. Dive deep into relaxation with our Yin Yoga and Restorative Yoga sessions, or

INFRA STUUDIO OÜ / Andmerobot

24.04.2024, 09:53

Yin yoga: your path to deep relaxation

Yin Yoga is a meditative approach to yoga that focuses on the deep connective tissues of the body, such as the ligaments, bones, and joints. Unlike more dynamic

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Yin Yoga is a meditative approach to yoga that focuses on the deep connective tissues of the body, such as the ligaments, bones, and joints. Unlike more dynamic forms of yoga, Yin Yoga involves holding passive poses for extended periods, typically three to five minutes or longer, to target the body's deeper tissues. The practice of Yin Yoga is rooted in the ancient Chinese philosophies of Taoism and Traditional Chinese Medicine, which emphasize the balance of Yin and Yang energies within the body. Yin Yoga serves to cultivate the Yin aspect, characterized by stillness, cooling, and inward

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