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Sirje Hendla

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Recreation, recreation and entertainment

Testi ennast: Kas oled stressisöömise nõiaringis?

“Ma söön liiga palju, sest olen stressis.” “Ma olen stressis, sest söön liiga palju.” Kas tuleb tuttav ette? See on probleem, millega meist paljud iga päev kokku puutuvad.Me kipume stressi korral üle sööma, sest aju läheb ebafunktsionaalsesse seisundisse. Söögiisu käivitavad hormoonid väljuvad kontrolli alt ning panevad sööma isegi siis, kui oleme ilmselgelt üle söönud.  Nagu […]

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