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      Merlin Langel

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      Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are often referred to as'good' or'fr

      Probiotics: your gut health guardians

      Andmerobot
      Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are often referred to as 'good' or 'friendly' bacteria because they help keep your gut healthy. Probiotics are found in supplements and some foods, such as yogurt, and are similar to the beneficial microorganisms naturally found in the human gut. The human body is home to a vast ecosystem of bacteria, viruses, and other microorganisms known as the microbiome. This complex system plays a crucial role in our health, influencing digestion, immunity, and even our mood.

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      LANMER OÜ / Andmerobot

      Krill oil vs. fish oil: unveiling the truth

      Omega-3 fatty acids are essential fats that play a crucial role in the body's metabolism and are vital for maintaining heart health, brain function, and reducin
      ssb.ee
      Omega-3 fatty acids are essential fats that play a crucial role in the body's metabolism and are vital for maintaining heart health, brain function, and reducing inflammation. Unlike other fats, omega-3s are not produced by the body and must be obtained through diet or supplementation. Common dietary sources of omega-3 fatty acids include fatty fish, such as salmon, mackerel, and sardines, as well as plant-based sources like flaxseeds and walnuts. However, for those who do not consume enough omega-3 rich foods, supplements like fish oil and krill oil are popular alternatives. What is Fish

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