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YIN jooga, lülisamba kõik kuus liikumissuunda. 60-minutut. Nelli Põldmäe

Yin jooga on aeglane ja rahulik praktika, kus poose hoitakse pikemalt ning kehal on aega pehmeneda ja kohaneda. Fookus ei ole sooritamisel, vaid kohalolul, hingamisel ja selle märkamisel, mis kehas parasjagu toimub. The post YIN jooga, lülisamba kõik kuus liikumissuunda. 60-minutut. Nelli Põldmäe appeared first on City Yoga Studio Tallinn.

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