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      Georg Laasik

      Business media and news feed
      personalized training tasks, personalized training programs, personal gym training, fitness assessments, force and conditioning coach, personalized workout plans, musculoskeletal rehabilitation, back counseling, orthopaedic evaluation, osteopathy
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      Treatment massage, also known as therapeutic massage, is a targeted approach that focuses on alleviating specific health issues and enhancing the body's natural

      Maximizing recovery: the role of treatment massage in rehabilitation

      Andmerobot
      Treatment massage, also known as therapeutic massage, is a targeted approach that focuses on alleviating specific health issues and enhancing the body's natural healing processes. Unlike relaxation massage, which aims to provide general stress relief and comfort, treatment massage is a key component in rehabilitation programs designed to address injuries, post-surgical recovery, and chronic pain conditions. Rehabilitation is a critical phase in the recovery process, whether one is an athlete dealing with a sports injury, a patient recovering from surgery, or an individual managing chronic

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      FYSIORUUM OÜ / Andmerobot

      The ultimate guide to sports massage for athletes

      Sports massage is a specialized form of massage that is tailored to the needs of athletes and those with an active lifestyle. It focuses on the muscles relevant
      ssb.ee
      Sports massage is a specialized form of massage that is tailored to the needs of athletes and those with an active lifestyle. It focuses on the muscles relevant to the particular athletic activity and is designed to prevent and treat injuries, enhance performance, and reduce recovery time. Athletes demand a lot from their bodies, which creates unique stress and strain. Understanding the physiological and biomechanical aspects of the athlete's body is crucial for effective sports massage. Types of Sports Massage Swedish massage techniques are often incorporated into sports massage routines

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