For the busy bees of the Baltics, finding time to prepare nutritious meals can be a challenge. But fear not, SAARIOINEN EESTI OÜ has got your back with these 5 quick and delicious meals that will keep you energized throughout your hectic weekdays.

Meal 1: Hearty Chickpea Salad

• 1 can chickpeas, drained and rinsed
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Feta cheese, crumbled
• Olive oil
• Lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped

Combine all ingredients in a large bowl, drizzle with olive oil and lemon juice, season with salt and pepper, and toss until well mixed. Top with fresh parsley for an extra flavor punch. This salad is not only filling but also packed with protein and fiber.

Meal 2: Savory Quinoa and Vegetable Stir-Fry

• 1 cup quinoa
• 2 cups vegetable broth
• Mixed bell peppers, sliced
• Broccoli florets
• Carrot, julienned
• Soy sauce
• Garlic, minced
• Ginger, grated
• Coconut oil

Cook quinoa in vegetable broth as per package instructions. In a separate pan, heat coconut oil and sauté garlic and ginger until fragrant. Add vegetables and stir-fry until tender-crisp. Mix in the cooked quinoa and soy sauce, and stir until everything is well combined. This meal is a powerhouse of vitamins and minerals.

Meal 3: Zesty Lemon-Pepper Salmon with Asparagus

• Salmon fillets
• Lemon juice
• Cracked black pepper
• Asparagus spears, trimmed
• Olive oil

Preheat your oven to 200°C. Place salmon and asparagus on a baking sheet, drizzle with olive oil and lemon juice, and season with black pepper. Bake for 12-15 minutes or until the salmon is cooked through. This dish is rich in omega-3 fatty acids and antioxidants.

Meal 4: Spicy Lentil Soup

• Red lentils
• Onion, chopped
• Garlic, minced
• Carrots, diced
• Celery, diced
• Tomato paste
• Vegetable broth
• Cumin
• Chili powder
• Olive oil

In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery, and cook until softened. Stir in tomato paste, cumin, and chili powder, cook for another minute. Add lentils and vegetable broth, bring to a boil, then simmer until lentils are tender. This soup is a comforting source of protein and iron.

Meal 5: Mediterranean Turkey Wrap

• Whole wheat wraps
• Turkey breast slices
• Spinach leaves
• Roasted red peppers
• Cucumber, sliced
• Tzatziki sauce
• Feta cheese, crumbled

Spread tzatziki sauce on a whole wheat wrap, add turkey slices, spinach, roasted red peppers, cucumber, and feta cheese. Roll up the wrap tightly, slice in half, and serve. This wrap is a tasty and balanced meal that provides a good mix of carbs, protein, and healthy fats.