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      VERSIT OÜ

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      This company's branding has already reached 242,797 peopleand his is followed by 3 Storybook users.On average, the company has been rated 4.3 points.and comment

      VERSIT OÜ current status

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      Andmerobot
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      This company's branding has already reached 242,797 peopleand his is followed by 3 Storybook users.On average, the company has been rated 4.3 points.and commented 1 time.

      Tegevusaruanne 2025

      Versit OÜ on loodud 7.10.2013.

      Oma tegevuses keskendub Versit OÜ alates 2018 aastast Pilatese treeningute pakkumisele(Kati Pilatese Stuudio).

      Pilatese treening arendab koordinatsiooni, treenib keha stabiliseerivaid süvalihaseid, ennetades seeläbi vigastuste teket; parandab rühti, hingamisharjumusi ja liigeste funktsioneerimist ning liikuvust.

      Treenitavatele kvaliteetse ja ohutu treeningu pakkumiseks on jätkunud treeneri pidev täiendamine nii Pilatese kui füsioteraapia alastel koolitustel. 2025 aastast on Pilatese väikse rühma- ja personaaltreeningu jaoks valmistamisel

      Pilatese seadmed ja väikevahendid, mis oluliselt parandavad treeningute tõhusust ning võimaldavad klientide arvu suurendada.

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      VERSIT OÜ / Andmerobot

      The evolution of pilates: from past to present

      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It emphasizes core strength, concen
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      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It emphasizes core strength, concentration, control, precision, breath, and flow. In today's fitness landscape, Pilates is celebrated for its holistic approach to physical and mental well-being. The Origins of Pilates Joseph Pilates, a German physical trainer, developed the Pilates method in the early 20th century. His approach was influenced by various disciplines, including yoga, martial arts, and ancient Greek and Roman exercise regimens. Joseph Pilates initially
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      VERSIT OÜ / Andmerobot

      How to choose the right pilates class for you

      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the
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      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it focuses on core strength, balance, and coordination. Pilates exercises are performed on a mat or using special equipment, such as a reformer, which provides resistance. Pilates offers numerous benefits, including improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. It also enhances muscular control of your back and limbs, improves
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      VERSIT OÜ / Andmerobot

      The benefits of pilates for mental health

      In today's fast-paced world, maintaining mental health is as crucial as physical fitness. Pilates, a form of low-impact exercise, offers a unique blend of physi
      ssb.ee
      In today's fast-paced world, maintaining mental health is as crucial as physical fitness. Pilates, a form of low-impact exercise, offers a unique blend of physical and mental benefits that can significantly enhance overall well-being. This blog explores how Pilates can be a powerful tool for improving mental health. 2. Understanding Pilates: A Brief Overview Pilates was developed in the early 20th century by Joseph Pilates. Originally designed to aid in rehabilitation, it has evolved into a popular fitness regime that emphasizes core strength, flexibility, and mindful movement. The core

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