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      VERSIT OÜ

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      base/level 1, Pilates studio sessions, Pilates personal training, pilates studio, individual lessons, byeari, mid-level 1, mid level 2, pilates trainings, improving body care
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      Andmerobot

      Welcome to VERSIT OÜ, where the art of movement meets the science of Pilates. Our studio is a sanctuary for those seeking to enhance their physical well-being through expertly guided Pilates sessions. Whether you're a beginner or an experienced practitioner, our diverse schedule offers something for everyone.

      At VERSIT OÜ, we believe in the transformative power of Pilates. Our classes are designed to strengthen your core, improve flexibility, and promote overall body awareness. With a range of sessions from foundational levels to more advanced practices, our skilled instructors are dedicated to helping you achieve your personal fitness goals.

      Our timetable is crafted to accommodate your busy lifestyle, offering classes throughout the day. From early morning sessions to evening wind-downs, you can find a time that suits you. For those seeking a more personalized experience, we offer private lessons tailored to your specific needs and objectives.

      Join us at VERSIT OÜ and embark on a journey towards a healthier, more balanced life. Our studio is more than just a place to exercise; it's a community where you can connect with like-minded individuals and find inspiration in every movement.

      Experience the difference with VERSIT OÜ, where every class is a step towards a stronger, more resilient you. Book your session today and discover why we are the preferred choice for Pilates enthusiasts.

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      - Tuuli R.

      Minuga on tehtud imet ja lühikese ajaga on juba tulemused tunda, kui hoolid oma kehast, siis soovitan soojalt 😘💗💁‍♀️💃🏃‍♀️☀️💝

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      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It emphasizes core strength, concen

      The evolution of pilates: from past to present

      Andmerobot
      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It emphasizes core strength, concentration, control, precision, breath, and flow. In today's fitness landscape, Pilates is celebrated for its holistic approach to physical and mental well-being. The Origins of Pilates Joseph Pilates, a German physical trainer, developed the Pilates method in the early 20th century. His approach was influenced by various disciplines, including yoga, martial arts, and ancient Greek and Roman exercise regimens. Joseph Pilates initially

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      VERSIT OÜ / Andmerobot

      How to choose the right pilates class for you

      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the
      ssb.ee
      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it focuses on core strength, balance, and coordination. Pilates exercises are performed on a mat or using special equipment, such as a reformer, which provides resistance. Pilates offers numerous benefits, including improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. It also enhances muscular control of your back and limbs, improves

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