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      HINGESPAA OÜ

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      Kujuta ette, et lähed lavale esinema. Sind on vaatamas terve saalitäis inimesi. Sa astud lavale ja … kogemata Sa koperdad. Sinu käes olnud paberid kukuvad kõik

      Enesesõbralikkus – Meelerahu

      Helena Väljaste
      (edited)
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      Kujuta ette, et lähed lavale esinema. Sind on vaatamas terve saalitäis inimesi. Sa astud lavale ja … kogemata Sa koperdad. Sinu käes olnud paberid kukuvad kõik laias kaares maha. Lisaks sellele kostub Su huulilt paar roppu sõna tervesse saali.

      Kuidas Sa kohtleksid ennast, kui midagi sellist aset leiaks? Mida Sa ütleksid endale ja millise hääletooniga?

      Kujutle nüüd, et Sa istud suures saalis, esireas, ja ootad, et lavale ilmuks Sinu hea sõber. Ja samasugune intsident juhtub hoopiski temaga. Kuidas Sa oleksid oma sõbra jaoks olemas, kui temaga midagi sellist juhtuks? Mida Sa talle ütleksid ja millise hääletooniga?

      Kas märkasid, et tõenäoliselt oleksid Sa oma sõbra vastu märksa mõistvam, hoolivam ja toetavam? Võib-olla suudaksid seda kõike vaadata ka läbi huumoriprisma. Teadlased on avastanud, et ligi 80% läänemaailma inimestest on teiste vastu lahkemad kui enda vastu. Me kritiseerime, alandame, süüdistame ja kurjustame endaga ehk liigagi palju.

      Loe edasi enesesõbralikkuse olulisusest, sellega seotud teadusuuringutest ja sellest, kuidas seda aktiivselt oma ellu tuua, meie kodulehelt!

      Read from original source: meelerahu.ee

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