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      HINGESPAA OÜ

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      Autoga sõites võib ette tulla olukordi, kus me liigume mitmeid kilomeetreid, olles samal ajal nagu

      Teadvelolek – Meelerahu

      Helena Väljaste
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      Autoga sõites võib ette tulla olukordi, kus me liigume mitmeid kilomeetreid, olles samal ajal nagu "autopiloodil" ilma teadlikkuseta sellest, mida me tegelikult teeme. Sarnaselt võib meie elus olla pikki perioode, kus me ei ole täielikult "kohal" hetkest hetke, lastes suuremal osal oma elust kulgeda automaatselt. Elades autopiloodil, võib juhtuda, et teatud olukorrad või inimesed vajutavad meie reaktsiooninuppudele, lastes vanadel harjumustel ja mõttemustritel enda üle võimust võtta. Me võime kirjeldada selliseid olukordi kui "harjumustest tingitud", öeldes, et "käitusin automaatselt" või "emotsiooni ajel".

      Teadvelolek, vastupidiselt, on kunst olla täielikult kohal käesolevas hetkes, hoides endas lahket ja uudishimulikku tähelepanu. Olles teadlik, suuname tähelepanu teadlikult, praeguses hetkes ning hinnangutevabalt, nagu Jon Kabat-Zinn on rõhutanud.

      Loe lähemalt teadvelolekust ja sellest, kuidas seda oma ellu tuua meie kodulehelt!

      Read from original source: meelerahu.ee

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