The tradition of the sauna in Estonia is steeped in history, dating back to times when it was the cleanest room in the house and served multiple purposes, from a place for childbirth to a sanctuary for the sick. The sauna was, and still is, a cornerstone of Estonian culture, symbolizing the essence of relaxation and purity.

Today, the sauna remains a vital part of Estonian life, with a modern twist. It's a place to unwind, reflect, and cleanse both body and mind. Saunas are found in private homes, public wellness centers, and even in unique accommodation options that cater to nature enthusiasts and those seeking a peaceful getaway.

Preparation for the Sauna Experience

Essentials include a towel, sauna hat, and slippers. Optionally, bring along a robe and additional towels for sitting on or wiping sweat.

Before entering the sauna, it is customary to take a shower. This practice ensures cleanliness and respect for fellow sauna-goers.

Understanding Sauna Etiquette

Enter the sauna quietly and choose a spot without disturbing others. It's common to sit on a towel for hygiene reasons.

Inside the sauna, the atmosphere is one of calm and silence. Conversations are kept at a low volume, and it's important to be mindful of personal space.

While communication should be minimal and respectful, don't hesitate to engage in quiet conversation if initiated by others, as it can be part of the social experience.

Navigating Public vs. Private Saunas

In public saunas, be especially considerate of shared spaces and maintain a higher level of decorum. Follow any specific rules posted by the establishment.

Private saunas offer more flexibility, but always respect the host's rules and customs. It's often a more intimate and relaxed environment.

Health and Safety Tips

Pay attention to how you feel during the sauna session and take breaks if needed. Hydration is key, so drink plenty of water before and after.

Those with certain health conditions should consult a doctor before participating in sauna sessions. Always prioritize your well-being.

Post-Sauna Rituals

After the sauna, it's important to cool down gradually. A fresh air break or a dip in cool water is customary.

Post-sauna is a time for relaxation and socializing. Enjoy a refreshing drink and share the experience with companions, respecting the tranquil nature of the setting.