What is a mother's yoga?

Mothers' yoga combines safe post-pregnancy exercise and delicate yoga techniques adapted to the mother's everyday life. The classes take place in a group with a baby or as special training for mothers who are personally breastfeeding, combining body regeneration, breathing and community support.

Who is it for?

Ideal choice for mothers who are looking for a soft, effective and conscious way to strengthen the body and maintain an emotional bond with the child. Suitable for fresh mothers, for long-term recovery after pregnancy, as well as for breastfeeding mothers requiring a special program.

What hours offer?

• <Working as well as for breastfeeding mothers with a baby: safe exercises that can be performed next to or with the baby to strengthen the body and increase confidence.
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• Movement and training counseling ensures that each step is safe and effective.

  How to start

  1. Choose an appropriate group or book special training for mammalian mothers.
  2. Come to the first hour with a baby or start an individual consultation.
  3. Personal exercises and home instructions to continue progress beyond hours.

  Join with a group that values safe recovery, effective movement and community support. Suitable lessons are available for those looking for soft yoga lessons with a baby, as well as professional counselling for breastfeeding mothers.