Why does pregnancy and targeted recovery work better

<Fattening and recovery focus on conscious, gradual movement, which creates preparation for delivery and ensures effective recovery during the post-natal period. The programme combines group hours and individual mobility and training counselling to provide a safe and result-oriented journey for all women during pregnancy and lactation.

Who benefits from this?

Suitable for waiting mothers looking for yoga exercises for pregnant women , for future mothers looking for specialised birth-preparing yoga , and for recently-born women who need birth-restoring yoga and targeted bottom muscles training . Suitable also for those who assess personal movement and training counselling during and after pregnancy.

Main functions and approaches

• For pregnant women: safe positions, respiratory techniques and mobility exercises that alleviate back and hip pain and increase body contact during pregnancy.
• Working:
When preparing for birth yoga: focuses on breathing, openings and resilience to increase self-confidence at birth.
• Regenerating yoga: restores body controlled progression, supports muscularness and mental balance after birth.
< < < < A well-informed progression has been developed that reduces risk elements and supports long-term results - better mobility, stronger pelvic muscles and greater confidence during and after childbirth.

Usage factors that impact immediately

1. Reducing pain (back, hips, neck) due to targeted stretching and strength exercises.
Li>Li>Reducing respiratory and muscle co-ordination that supports a lighter birth process.
2. Li>Li>Reducid physical recovery and stronger middle body due to pelvic muscle training .
3. li>Individual li>Movement and training advice

   How to start

   The next step is a short initial consultation that maps the pregnancy stage, past activity, specific concerns and objectives. On this basis, a clear plan is established: either to start yoga for pregnant women hours, to dive into the yoga preparing for birth or to choose an individual vacuum muscles training with movement and training counselling .

   Result: with better feeling and better mobility and faster recovery of the body after birth - a structural, safe and personal path for the different stages of maternity.