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THOMEST OÜ

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Company Story

Welcome to a world where your health and well-being take center stage. At THOMEST OÜ, we believe that the path to a vibrant life is through personalized nutrition and a deep understanding of one's own body. Our passion for health has blossomed into a commitment to share our knowledge and experiences with you.

Our journey began with an insatiable curiosity about the impact of nutrition on our lives. This curiosity turned into years of reading, experimenting, advancing, and yes, even making mistakes. But through it all, we've gained invaluable insights that we're eager to pass on to you. After a long run-up, we've created this platform to share the wealth of information that we've accumulated.

What is Personalized Nutrition Counseling? It's a tailored approach to health, recognizing that each individual is unique. Our expert nutritionist, Krista Kull, is dedicated to understanding your specific needs and crafting a nutrition plan that aligns with your lifestyle and goals. Whether you're looking to manage your weight, improve your overall health, or simply feel better day-to-day, we're here to guide you.

Embarking on a health journey can be daunting, but you don't have to do it alone. 'Together, it's easier' is more than just a saying to us—it's a philosophy. We offer one-on-one nutrition advice, dietary menus, and even lectures and conversation evenings to foster a community of like-minded individuals seeking a healthier lifestyle.

Our services are designed to be as accessible and convenient as possible. You can start by browsing our blog for free tips and insights, or dive right in with our personalized nutrition counseling services. We're committed to providing you with the tools and support you need to make lasting changes.

Ready to transform your health and embrace a new lifestyle? Contact us at tervisekogemus@gmail.com or call us at +372 56655583. Let's make your health a priority, together.

Discover the power of personalized nutrition with THOMEST OÜ—where your health journey becomes a lifestyle.

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Decoding diet trends: what works and what doesn't

Diet trends often gain popularity due to their promise of quick results and testimonials from successful users. They tap into the collective desire for a 'magic bullet' solution to health and weight management challenges. From the low-fat craze of the '90s to today's keto and plant-based movements, diet trends have evolved significantly. Each trend reflects the changing perceptions and scientific understanding of nutrition and health. Popular Diet Trends Analyzed The ketogenic diet emphasizes high-fat, moderate-protein, and low-carbohydrate intake to induce a state of ketosis. While

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The family guide to balanced eating

Balanced eating is a holistic approach to nutrition that involves consuming a variety of foods in the right proportions to maintain good health, vitality, and o
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Balanced eating is a holistic approach to nutrition that involves consuming a variety of foods in the right proportions to maintain good health, vitality, and overall well-being. It's not about strict dietary limitations or depriving oneself, but rather about ensuring that every meal provides the necessary nutrients your body needs to function optimally. Adopting a balanced diet can lead to numerous health benefits for families, including improved energy levels, better weight management, enhanced immune function, and a reduced risk of chronic diseases. It also sets a positive example for

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