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      Kati Kornel

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      Welcome to VERSIT OÜ, where the art of movement meets the science of Pilates. Our studio is a sanctuary for those seeking to enhance their physical well-being t

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      Andmerobot
      Welcome to VERSIT OÜ, where the art of movement meets the science of Pilates. Our studio is a sanctuary for those seeking to enhance their physical well-being through expertly guided Pilates sessions. Whether you're a beginner or an experienced practitioner, our diverse schedule offers something for everyone. At VERSIT OÜ, we believe in the transformative power of Pilates. Our classes are designed to strengthen your core, improve flexibility, and promote overall body awareness. With a range of sessions from foundational levels to more advanced practices, our skilled instructors are dedicated

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      VERSIT OÜ / Andmerobot

      The evolution of pilates: from past to present

      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It emphasizes core strength, concen
      ssb.ee
      Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It emphasizes core strength, concentration, control, precision, breath, and flow. In today's fitness landscape, Pilates is celebrated for its holistic approach to physical and mental well-being. The Origins of Pilates Joseph Pilates, a German physical trainer, developed the Pilates method in the early 20th century. His approach was influenced by various disciplines, including yoga, martial arts, and ancient Greek and Roman exercise regimens. Joseph Pilates initially

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