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11 harjutust kõhulihastele, mis aitavad saavutada tulemust!

Kõhulihaste harjutused ei kuulu kohe kindlasti nende kõige ahvatlevamate harjutuste sekka. Siiski enamus teevad neid, sest eesmärk on saada tugevad ja vormis keha. Tugevad kõhulihased ei ole otseselt mitte ainult märk sellest, et oled treenitud vaid see on üleüldiselt oluline ka inimesele endale. Meie kõhulihased mängivad olulist rolli üleüldises kehalises võimekuses ning nad toetavad paljusid… Read More »11 harjutust kõhulihastele, mis aitavad saavutada tulemust!

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