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Allergy-friendly foods: safe and delicious choices

Food allergies are an immune system response to certain foods that the body mistakenly believes are harmful. The 'Big Eight' allergens include milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. These account for the majority of allergic reactions and are a primary concern for those seeking allergy-friendly foods. Allergic reactions can range from mild to severe and include symptoms such as hives, swelling, difficulty breathing, and anaphylaxis. It's crucial for individuals and caregivers to recognize these signs and know how to respond appropriately. Allergy-friendly foods are

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Breastfeeding 101: tips and tricks for new moms

Breastfeeding is a natural process that provides your baby with the nutrients they need for healthy growth and development. It involves feeding your baby with m
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Breastfeeding is a natural process that provides your baby with the nutrients they need for healthy growth and development. It involves feeding your baby with milk produced by your breasts, a practice that has been followed for millennia. It's important for new mothers to understand how breastfeeding works, the anatomy involved, and the hormonal changes that support milk production. Breastfeeding offers numerous health benefits for both the baby and the mother. For babies, breast milk provides the perfect combination of vitamins, protein, and fat. It also contains antibodies that help your

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