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      Jelena Jedomskihh

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      At the heart of our community's well-being lies a compassionate and understanding approach to mental health. We, at Tartu Nõustamis- ja Kriisiabikeskus, are ded

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      Andmerobot
      At the heart of our community's well-being lies a compassionate and understanding approach to mental health. We, at Tartu Nõustamis- ja Kriisiabikeskus, are dedicated to providing a sanctuary for those seeking solace in times of turmoil. Our mission is clear: to provide comprehensive psychological services, including counseling, psychotherapy, and crisis intervention, to empower individuals and strengthen the fabric of our society. Our services are tailored to meet the unique needs of each individual, offering a range of specialized support systems. From individual psychological counseling

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      TARTU NÕUSTAMIS- JA KRIISIABIKESKUS MTÜ / Andmerobot

      Building resilience: tips from our crisis intervention experts

      Resilience is the psychological strength to cope with stress and hardship. It's the mental reservoir of strength that people are able to call upon in times of n
      ssb.ee
      Resilience is the psychological strength to cope with stress and hardship. It's the mental reservoir of strength that people are able to call upon in times of need to carry them through without falling apart. Psychologists believe that resilient individuals are better able to handle such adversity and rebuild their lives after a crisis. During times of crisis, resilience allows individuals to navigate the complexities of emotions and challenges that arise. It is a crucial skill for adapting to life's inevitable changes and bouncing back from hardships. Strategies for Building Resilience

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