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Retail sale of sporting equipment

sports federations, sports organisations, Sports, Culture and Education, recreation and entertainment

Aleksei Lipintsov

Entrepreneur

★★★★

Date of birth: ......

Personal identification number: ......

Active relations: 3

The beginning of entrepreneurial experience: 30.06.2005

COMPANIES' CONTACTS

Harju maakond, Tallinn, Haabersti linnaosa, Astangu tn 66-27

Aleksei Lipintsov

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Kõrge pulsiga treenimine ei ole iseenesest halb. Halb on see, kui harrastussportlane teeb liiga suure osa oma treeningutest kõrge intensiivsusega. Tänane treeni

Kas iga treening peab olema raske? Minu tänane trenn tuletas seda jälle meelde

10.09.2026, 14:29

Andmerobot

Kõrge pulsiga treenimine ei ole iseenesest halb. Halb on see, kui harrastussportlane teeb liiga suure osa oma treeningutest kõrge intensiivsusega. Tänane treening oli mul näiteks 8-minutiliste lõikudena SkiErgil (suusaergomeeter Concept2). Pulss tõusis lõikude ajal umbes 163–169 löögini minutis. See oli teadlikult tugev treening – sellisel kujul on kõrgel intensiivsusel täiesti oma koht. Olgu mainitud, et minu treenimise The post Kas iga treening peab olema raske? Minu tänane trenn tuletas seda jälle meelde first appeared on Sõudespinning.ee.

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