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      Helena Väljaste

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      Stress is a natural response to challenges or demands. It's the body's way of preparing to meet a tough situation with focus, strength, stamina, and heightened

      Transforming stress into growth: a guide

      Andmerobot
      Stress is a natural response to challenges or demands. It's the body's way of preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. When faced with a stressor, the body reacts with a 'fight or flight' response, releasing hormones like adrenaline and cortisol. This can lead to physical symptoms such as a racing heart, muscle tension, and quickened breathing. While acute stress can be beneficial, chronic stress can lead to health issues such as anxiety, depression, heart disease, and more. Recognizing Stress Triggers Personal triggers might include

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      HINGESPAA OÜ / Andmerobot

      The power of self-compassion in personal development

      Self-compassion is the practice of treating oneself with the same kindness, concern, and support one would show to a good friend. It involves being mindful of o
      ssb.ee
      Self-compassion is the practice of treating oneself with the same kindness, concern, and support one would show to a good friend. It involves being mindful of one's own suffering, recognizing that suffering is a part of the shared human experience, and taking an active approach to soothe and care for oneself in times of need. Many people mistakenly believe that self-compassion is a form of self-pity, laziness, or self-indulgence. However, self-compassion is actually a powerful tool for personal growth, encouraging individuals to acknowledge their flaws and limitations without harsh judgment,

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