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Alkohol ja kaalujälgimine

Alkoholi tarbimine võib põhjustada kaalutõusu ja mõjutada tervist. Vähendades alkoholi, vähendad kaloreid ja parandad oma üldist heaolu.

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Alkoholi mõju tervisele

Alkohol võib põhjustada tõsiseid tervisekahjusid. Kuid paljud inimesed ei ole siiski teadlikud erinevatest riskidest.
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